DANZMUNDO

Our signature fusion of many World Dance rhythms with a focus on high intensity cardio toning intervals  fused with technique & styling for all levels.  On Fridays only, ballroom dance heels are worn for added styling and femininity.

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DANZMUNDO WITH WEIGHTS *ON HOLD*

Our signature fusion of many dance rhythms & styles with high intensity cardio & intervals with a little extra "Fitness" twist focused on developing strong toned sexy arms & upper body. Weights included.

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REGGAE BALLET *ON HOLD*

Ballet inspired toning workout targeting lower body with weights, barre & floor work all done to Reggae Music & moves.

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DANCER'S STRETCH & 30 MIN STRETCH *ON HOLD*

Relaxing yet challenging segments of deep muscle stretching to aid with flexibility & alignment. 

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30 MIN TONING *ON HOLD*

Quick and targeted toning workout for abs, waist, legs, glutes, arms.

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